Free Healthy Diet Articles:

In tea, catechins (especially epigallocatechin gallate (ECCG) which can account for up to 50% of catechin content in Green Tea) and tannins are the flavonoids that really walk the walk. As antioxidants they are some 25 - 100 times more effective than vitamin C and vitamin E are, and research studies suggest that their anticarcinogenic [...]

Do you ever wonder how the Healthy Heart Diet works to help you lower the risk of having heart disease? Especially high is the risk of heart disease in the United Kingdom and Ireland. Overweight and obesity are among the major contributing factors in heart problems. Heart Smart Diet works by helping you reduce your [...]

It is a myth that bottle-feeds and breast-feeding is equally good. Mother’s milk is the best for proper growth of the child. There are certain nutrients in the mother’s milk that helps the baby fight illnesses while also promoting brain development. As compared to breast fed babies, the formula-fed babies are more prone to illnesses.
Breast [...]

Choosing the food you eat based simply on the label at the supermarket is not always the best choice. Sure, a low fat or diet version of a favorite snack, treat or dessert may be a better option than the regular version, but is it the best option. Look for healthier alternatives for snacking in [...]