Free Nutrition Articles:

Health conscious people are concerned about their diet. Information about nutritional guidelines and healthy eating is easily found; the hard part is taking what we know and putting it into practice. A growing number of Americans are turning towards vegetarianism as a path of good health practices. The basic principle of being a vegetarian is [...]

Vegetarianism is a growing practice in the world today. Many choose to follow this path because of health, religion, taste, culture, or economy. In the traditional sense, being a vegetarian means refraining from eating meat and fish, though some vegetarian diets have expanded restrictions. This can be a great way to improve your diet because [...]

If we were to take all of the water out of a human body, more than 50 per cent of what’s left would be fatty acids. Fatty acids are our body’s basic building blocks – they make up every cell membrane, all of the hormones and are the driving force behind the brain and nervous [...]

Do you remember making craft glue out of white flour and water at school? Remember how it set like cement when you used it? And how bad it smelled after sitting on the desk for a few hours? Well, every time you eat white breads, pasta and rice, they turn into craft glue in your [...]

A lot of popular diets these days focus on a high-protein eating plan, so for people who want to have meat as their major source of protein, it’s important to make sure that it’s good meat.
Commercially available meats are generally very high in saturated fat – sirloin steak, for example, can be up to 72 [...]