Anyone who has successfully lost weight and kept it off knows that it takes a lot of commitment and for most people the transformation is much more than skin-deep. The fact is, the way we look strongly affects the way we feel and the way we view the world. If you really want to start off on the right foot as you start a new diet, take a minute to step back and do a little soul searching.
What is your motivation for losing weight? Is it social pressure, encouragement from a spouse or loved one, or simply a desire to improve your view of yourself? What weaknesses do you have that you know will be particularly challenging once you get into your diet for a period of time? In order to make deep and lasting changes, you need to sit down and count the cost. It will take sacrifice and discipline and the more you know about yourself at the outset, the better off you’ll be.
A successful diet requires proper perspective. It can be helpful to consider some wisdom from an unrelated area to use as a guidepost. For instance, there are wise principles to be learned from a type of martial arts called Judo. In Judo, the goal of the defender is to use the momentum of the attacker against them. Instead of directly fighting back when attacked, a skilled fighter in Judo will let the attacker do most of the work for them, as they use their momentum to throw them or otherwise deflect their attack. This is a wise approach when it comes to dieting.
One problem area that most people identify at the outset of a diet is the tendency to eat too many sweets. It is tough giving up sweets all together, that is why most people aren’t able to resist the temptation for long and eventually give in. If this is an area that you struggle with (and it probably is) it would be smart to take a lesson from Judo.
When you are tempted with cravings for sweets, the trick isn’t to fight back directly by trying to ignore that craving entirely, the smart thing to do is to acknowledge the craving beforehand and indulge it in moderation. By doing this, you’ll be able to use the momentum of that craving to your advantage and control your desires. This way you won’t crash and give in, only to be hammered with guilt and discouragement later. Instead, you’ll be a wise fighter, preparing for attacks in advance based on self-knowledge.
So how do you indulge your sweet cravings in moderation? Fortunately smart fitness trainers came up with an excellent solution: Good Energy Chocolates. These bite-sized chocolates combine guarana, Green Tea, Carnitine to boost metabolism, and Glutamine to promote muscle function and help stabilize blood sugar changes. They also contain vitamins B5 and B12 to promote good metabolism of carbohydrates and protein and normal functioning of the brain and nervous system.
Good Energy Chocolates can help you to be proactive and wise as you begin your journey to consistent and steady weight loss and a whole new view of the world.
Article Source: TakeArticles.com - Lose Weight With Judo Wisdom