Treatment Of A Sprained Ankle

Sprained Ankle

Whether you’ve suffered an urban injury running to catch the bus or a rural plight exploring a hiking trail, the RICE method–Rest, Ice, Compress, Elevate-—will get you up and moving again. Follow these helpful steps to help heal your sprained ankle. A sprained ankle is a common injury and something that many of us have done. I recently sprained my ankle playing soccer, and I figured that it would just heal over time, without any effort on my part.

Spraining your ankle is the most common ankle injury, and it occurs when the ligaments in the ankle are either torn or stretched beyond their limit. People who have suffered from sprained ankles in the past have a higher risk of re-spraining their ankle in the future.

Sprains are caused when a particular muscle of the body is suddenly overexerted. It is felt as a sharp pain, rendering that portion of the body immobile for a while. Sprains can cause redness and swelling of the region and can persist for a few days if they are too acute. In very severe cases, sprains can lead to permanent muscular pains and even disfigurement.

Soak the sprained ankle in Epson salts, this will open your pours and ready the area for the following. Buy a brick, (similar to a brick of butter) of real laird at your local grocery store; it has to be the real PORK laird, no other kind will work. An Active sporting family will keep a brick or tub on hand in the freezer for just such an emergency. Let the laird warm to room temperature and cut a slice at least 2 inches thick (approximately 2 oz).

Never just assume that any pain you have in your ankles and feet is being caused by arthritis. These pains can be caused by many different things, including lower back and hip problems. Before just shrugging your shoulders and thinking, “Its only arthritis”, make an appointment with your doctor for an exam. Only then will he be able to tell what’s causing your infirmity.

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